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Have you been feeling this way?
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You want to prioritise yourself and your wellbeing because that's the only way you can be there fully for your child/ren and take care of your family. But
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You’re thriving in motherhood and know how to support yourself and your family and ask for help when you need to.
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You're a new mama feeling depleted, anxious, exhausted and constantly craving sugar.
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You're years into motherhood and feel you lost yourself a little, have a short fuse and can't sleep? You’re struggling with postpartum hair loss, fatigue, dry skin and lethargy.
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You’re a few months into postpartum and starting to feel the physical and emotional demands of motherhood.
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You want to have a strong foundation of daily habits that support you physically and mentality, without feeling more stressed and overwhelmed.
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You want to enjoy being a mother and be the best version of yourself.
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You’re stressed and overwhelmed and can’t find a moment for yourself. You know you need to prioritise yourself but you don’t know where or how to start.
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Mothers take a backseat once a baby is born, but it’s the mother who needs looking after the most. You feel lonely, defeated and overwhelmed by all the physical and emotional changes you’re going through.
With Replenish & Thrive you will...
Let go of survival mode and embrace a new way of life. With quality whole foods and supplements you’ll feel stronger and more vital to take on motherhood and sleepless nights.
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Manage and treat any physical or emotional symptoms that you're having such as fatigue, anxiety, stress, constipation, anemia and thyroid issues.
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Replenish nutrients after pregnancy so you can feel happy, rejuvenated and increase breastmilk quality.
Motherhood is extremely demanding, both physically and mentally. Make nutrition and lifestyle modifications that will guide and support you through the challenges of motherhood so you feel energised and resilient.
A lot of mothers feel irritable, overwhelmed, anxious and wired as they’re being pulled in every direction. You'll have a simple and effective foundation of self-care tools that will guarantee you start feeling better today.
Support your postpartum recovery to reduce your chances of postpartum depression and anxiety, avoid depletion and burnout with nutrient dense foods and true acknowledgment of the season you're in.
Motherhood requires a whole different set of skills and habits. There’s a strong need to adapt, adjust and create new habits so you can enjoy this new season. This program will help you make space for your new role and have the time to connect and bond with your baby.
Create strong and established habits that will guide you throughout your lifetime. These are meaningful, impactful and actionable with the ability to enhance your health and your future baby.
What the program includes
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1 initial consultation
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2 follow up sessions
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Referrals to appropriate testing (NHS) & and the interpretation of their results
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We will discuss medical history, your cycle, how you sleep, your current diet, how you manage stress, exercise and more
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3-day diet analysis
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Recommendation of quality supplements and herbal medicine
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A personalised eating plan that takes into account the demands of motherhood and breastfeeding.
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Manage and support common postpartum symptoms such as constipation, fatigue, overwhelm, irritability, hair loss, anxiety, thyroid dysfunction and more.
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On going support and guidance via email
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Recipes and shopping lists
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A clear focus and plan of action so you can start straight away
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A safe space to share your feelings, fears and anxieties without judgement.
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Nervous system support with daily habits and a nourishing diet; essential for mothers' mental health and to balance hormones.
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INVESTMENT - £400 (payment plans available)a
THE DETAILS
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You’re pregnant and want to nourish yourself and your baby with whole foods and quality supplements so you’re ready to take on motherhood feeling strong.​
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You’re experiencing various pregnancy symptoms and can’t find any relief and are looking for natural and holistic ways to manage them.
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My packages acknowledge that making changes to your health and lifestyle takes time and commitment from my clients and myself. Meaningful change takes time and effort, be willing to take it slow and honour your body.
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WHO THIS IS FOR
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HOW THIS WORKS
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We will have a complimentary consultation call first so we can get to know each other, explain how I work and tell me what your expectations are.
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We will book you into a programme and you will be emailed a health questionnaire and a food diary. All these need to be complete prior to our session.
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During the initial consultation, I will go through your medical history, diet, lifestyle habits, your sleep, stress levels, current symptoms and more.
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3-4 days after our session you'll be emailed a full nutrition plan with a detailed meal plan, lifestyle habits, recipes, specific exercises and more.
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Until our next follow up session, I will be available via email at all times for you, any question or support, I'm here for you.
Hi I’m Reut, your Naturopath and I believe in empowering my clients to take care of their health and to equip them with healthy habits.
I’m a mother to two boys and have experienced first hand the physical and emotional demands of motherhood. I know what it’s like to feel overwhelmed, time poor and exhausted. Mothers carry a lot of guilt and shame for not being the mums we aspire to be. I quickly realised that when your needs are met, you're nourished and strong, becoming the mother you aspire to is possible.
I have gathered my experience as a naturopath and a mother to give you the tools to invest in your health without the stress.
